Articles
Reflections, Insights and Perspectives on Consciousness, Personal Development and Well-Being.
In this space, we share reflections, insights and perspectives on consciousness, personal development and well-being — at the intersection of the wisdom of holistic therapies and scientific evidence.
Because self-awareness and science are not opposing paths — they are increasingly becoming allies in the pursuit of a more conscious and balanced life (Kross et al., 2023).
Honouring Our Roots, Choosing What We Carry: A Prayer of Gratitude to Our Ancestors
Every family holds stories that shape the way we love and react. Scientific research links knowledge of family history to wellbeing, and shows that recognising these influences does not oblige us to repeat them. We share a prayer of gratitude to our ancestors as an invitation to reflection. Read full article...
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If you’d like to explore similar topics in a guided and personalised way, our training section offers programmes covering everything from consciousness to personal development.
Between Tradition and Evidence: Where Integrative Therapies and Philosophies Stand in Modern Healthcare
Many practices rooted in ancient traditions are now studied in laboratories and used in hospitals, but they do not all have the same level of scientific proof. This article explains what science has already shown, what remains open, and how Portuguese law frames these practices. Read more...
Epigenetics: the science proving your lifestyle is rewriting your genes
Epigenetics reveals that DNA is not a fixed destiny: environment and lifestyle continuously alter how genes are expressed, without changing their sequence. Recent clinical trials show that interventions in sleep, diet and stress management can be measured on "biological clocks" and can even partially reverse cellular age. This article explores the scientific evidence behind Meditation and Hypnotherapy as tools for genetic regulation, and explains how InfiniTerra applies this knowledge in clinical practice. Read more...
Has your mind been racing since the holidays ended? Science explains what’s happening — and how Meditation can help.
Returning to work and school after a period of holiday is often accompanied by racing thoughts, difficulty switching off, and a persistent sense of alertness. This article explores, based on recent scientific evidence, the neurobiological mechanisms underlying this situational anxiety and demonstrates, through studies published in recent years, how Meditation acts directly on these mechanisms — not as a generic relaxation exercise, but as an intervention with measurable effects on brain activity and connectivity. Read more...
What does neuroscience say about hypnotherapy?
Neuroscience describes hypnosis as a state of focused attention, with interesting effects on emotional regulation, pain, and the way we experience what we feel. Read more...
One Minute of Silence Can Change More Than You Think
A brief intentional pause with mindful breathing can help reduce perceived stress, improve focus, and support emotional self-regulation. Read more...
Sustainable performance begins with balance
In demanding professional settings, balancing performance and emotional regulation is no longer optional. Integrative approaches such as Reiki are gaining relevance as wellbeing support. Read more...